Embody 5 Elements with-in Nature: Retreat in Chiang Mai

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Join us for a transformative 6-day retreat in Chiang Mai, centered on mindfulness, the embodiment of five elements of nature — earth, water, fire, air, and space — and engaging the five senses. This immersive journey offers a deep exploration of inner balance, presence, and connection, guided by nature’s rhythms and your own inner wisdom.

Hosted at the peaceful Le Cocotier Resort, nestled in a tropical garden setting, and guided  by Laura, a certified nature-based mindfulness coach and mentor, this retreat invites you to embody the essence of these elements and find equanimity & vitality within yourself.

Program Highlights

• Exploration & embodiment of the 5 elements where Eastern & Western tradition meet
• Nature-bathing in jungle with 2-day hike guided by expert Service Provider
• Eco-somatic practices
• Qigong practices to awaken the body and connect with the senses
• Guided sensory walks and nature-based movement, with optional biking and kayaking
• Immersive sensory experiences with music, essential oils, and nature-inspired practices
• Mindful practices woven throughout to integrate seamlessly into your daily life

All done with self-love and joy!

Each day is devoted to one element, explored through mindfulness practices, embodiment, sensory-based rituals, and nature immersions. You’ll move, breathe, and reconnect — feeling the grounding power of earth, the flow of water, the spark of fire, the freedom of air, and the expansiveness of space.

Highlights include a guided mountain trek and overnight stay in a remote local village, where silence, stars, and simple living enrich your connection to self and nature.

Originally from Italy and now based in China, Laura Festa is a certified Nature-Based Mindfulness Coach and the founder of Upekkha (Beijing) Consulting LTD. Her approach is grounded in eco-somatic wisdom, compassion-based mindfulness, and embodied awareness. She’s a certified ICF and BMCAcademy coach and trained mentor at Tara Brach’s community and holds certifications in embodiment and ecosomatic facilitation.

Laura offers a calm, supportive space for transformation, rooted in presence and the natural world.
During the retreat, participants will also have the opportunity to book one-on-one mindfulness coaching sessions with Laura for deeper personal guidance (available at an additional fee).

In partnership with Active Thailand, pioneers in outdoor and cultural experiences since 1991, this retreat blends mindful stillness with meaningful adventure — giving you access to Northern Thailand’s hidden trails, mountain communities, and authentic experiences off the tourist path.
For the guided trek portion of the retreat, you’ll be accompanied by our expert local trekking guide, who will lead you through the landscape with care, insight, and deep knowledge of the region.

Set in a secluded tropical garden, Le Cocotier Resort offers comfortable rooms, swaying palms, lotus ponds, and peaceful rice paddies — the perfect setting for rest and reconnection. Each element of the environment supports the retreat’s central intention: to cultivate awareness and reawaken your senses, with mindful practices woven throughout to seamlessly integrate into your daily life.
 

📸 Click here to view our full retreat brochure—packed with photos and details!

📅 Dates: 2 retreat sessions available  
December 15–20, 2025
January 5–10, 2026

📍 Location:
Le Cocotier Resort, Chiang Mai, Thailand

• & 1-night homestay in a mountain village
  

Price: THB 32,900.- per person 

Early Bird pricing now available! From now until July - limited slots available

Early Bird price: 30,600.- THB per person 

*Based on accommodation in twin-share rooms at the resort - optional single room supplement at approx. THB 6500) 

*Services start and end in Chiang Mai, Thailand

*Excludes flight tickets to & from Chiang Mai 

• 6-day, 5-night nature-based mindfulness retreat in Northern Thailand
• 4 nights in a tranquil tropical resort (twin-share, or private basis at additional fee)
• 1 night in village homestay during guided Mindful Hike
• Daily guided mindfulness sessions with certified nature-based coach
• Daily awareness circles to connect, reflect, and deepen presence
• Daily eco-somatic and qigong practices to embody the elements
• 2-day guided Mindful jungle hike with local trekking expert 
• Mindful nature explorations, including nature walk, easy cycling and lake kayaking
• 2 rejuvenating Thai or oil massages 
• Umbrella painting / Herbal Compress making activity blended with mindful creativity
• All meals included – fresh vegetarian meals, with local herbal teas & coffee
• All program-related transport and transfers included

🔗 Registration: Please scroll down to fill out the Reservation Form. 

If you have any questions about the retreat program or would like to know more about the coach, feel free to reach out to Laura at l_festa@hotmail.com.

With gratitude — we hope to share this space with you soon!